Strength Training at Home without Equipment

Strength training is a type of physical exercise that involves resistance or weight training to build and strengthen muscles, bones, … More

Fitness for Women after 40

Staying fit after 40 requires some extra effort and attention to specific areas of health and wellness. Here are some … More

Fitness: An Essential Shared Value in Relationships

If you have been reading my blog enough, you know by now that having shared values and interests is critical … More

Eating Right

I love mental models and I use them wherever possible. They are not always perfect but they are sufficient to … More

The Surefire Way to Health and Longevity: Intermittent Fasting

As Millennials, we have a lot of challenges in the sphere of spirituality, physical and mental health. But if one … More

Breaking the cycle of obsessive thinking

Once we become mindful of the chain of cause and effect and merely act as a witness, without engaging with them, they lose their power. When this clarity dawns upon our minds, we feel lighter, positive and cheerful.

Task 4: Five point plan to improve health and fitness without disturbing other routines

My small steps to better health and fitness