I love mental models and I use them wherever possible. They are not always perfect but they are sufficient to … More
As Millennials, we have a lot of challenges in the sphere of spirituality, physical and mental health. But if one … More
Once we become mindful of the chain of cause and effect and merely act as a witness, without engaging with them, they lose their power. When this clarity dawns upon our minds, we feel lighter, positive and cheerful.
My small steps to better health and fitness