Learning the skill of happiness

Fortunately today there is a lot of good research available on the topic of happiness. By relying on philosophers’ careful … More

Hormones of Happiness

If there is one aspiration that unites all humans, it is happiness. Every person, irrespective of their gender, race, religion, … More

I think Epicurus is the most misunderstood of all philosophers. The pleasure principle propounded by him is largely misinterpreted and … More

It’s easy to simply confess to someone ‘I love you. ‘Doing’ love is the hard bit. For most practical purposes … More

Everyone knows we don’t live forever and that life, this life is short. The things we hold most dear to … More

Today is Krishna Janmashtami, the birth anniversary of Sri Krishna, who gave us the teaching of the Bhagavad Gita, which … More

I was reading this book called ‘Flourish’ by Martin Seligman who is considered the father of positive psychology and was … More

How much is really enough? Can we measure life simply by accumulated wealth? Can there be ‘good enough’ good in … More

In the ancient Indian Vedic tradition, happiness is described as ‘purushartha’ meaning ‘pursuit’, something we need to plan, budget and … More

The ancient wisdom of Vedanta tells us that we are frequently posed with a choice in life between Preyas and … More