Self-management is our ability to manage our behaviours, thoughts, and emotions in a conscious and productive way. Someone with solid self-management skills knows what to do and how to act in different situations.
- Why Anger is Repulsive“Anger is an acid that can do more harm to the vessel in which it is stored than to anything … More
- Why never plan a retirement that relies on children
It is common in many cultures for parents to prioritize their children’s needs and well-being above their own. In India, … More - Strength Training at Home without Equipment
Strength training is a type of physical exercise that involves resistance or weight training to build and strengthen muscles, bones, … More - Fitness for Women after 40
Staying fit after 40 requires some extra effort and attention to specific areas of health and wellness. Here are some … More - What is the difference between emotion, mood and feelings?Emotions, moods, and feelings are related to each other but are distinct concepts. Here’s a brief explanation of the differences: … More
- Thumb rules for Financial Wellbeing
Pay yourself first: As you get paid, put money into savings. Automating it is the best. Build an emergency fund: … More - Eating RightI love mental models and I use them wherever possible. They are not always perfect but they are sufficient to … More
- Listen to the Universe
There are these times…. extraordinary times, when you tune into life, with just the right equipment and orientation, to listen … More - Everything You Believe will be Put to TestThere comes a day when everything you believe and took pride in being will be put on trial, questioned, challenged … More
- Life: The Journey of Letting go
Everyone knows we don’t live forever and that life, this life is short. The things we hold most dear to … More - The Surefire Way to Health and Longevity: Intermittent FastingAs Millennials, we have a lot of challenges in the sphere of spirituality, physical and mental health. But if one … More
- Life: The Journey of Letting goEveryone knows we don’t live forever and that life, this life is short. The things we hold most dear to … More
- What it means to Understand
What do we mean when we say ‘I understand’ – in a relationship, in business, in academics, in the study … More - 10 Ways Social Media Addiction Can Ruin Your Life
The world seems to be hooked on the five great social media platforms viz. Facebook, Twitter, Instagram, Snapchat and WhatsApp/WeChat … More - Building Spiritual Intelligence
There is enough talk about Intelligence Quotient (IQ) and Emotional Quotient (EQ) in academic and corporate circles today with several … More - Economics in 10 Principles
There is a reason why children when asked ‘what do you want to grow up to be?’, never answer ‘Economist’. … More - Understanding and Transforming Boredom
The great philosopher Arthur Schopenhauer once said, ‘The Two enemies of human happiness are pain and boredom.’ The associations with … More - Choosing Between Pleasure and Happiness
The ancient wisdom of Vedanta tells us that we are frequently posed with a choice in life between Preyas and … More - All love is Self-Love
We all have at some point in life experienced love. It may be the love of people, of animals or … More - Breaking out of the dreaded drama triangle
Every once in a while, all of us find ourselves entangled in interactions that are negative and destructive. We refer … More - Understanding the five coverings of our personality and our experiences
There are several ways of looking at our sense of our own individuality, our sense of experience of this world and that of ourselves. Here, I would like to share one of the ways Vedanta looks at personal experiences as well as our personality.
An Indian Father’s Parenting & Spiritual Journey 