Love as an experience of shared being

The idea of love as an experience of shared being suggests that when we love someone deeply, we feel a…

Fitness for Women after 40

Staying fit after 40 requires some extra effort and attention to specific areas of health and wellness. Here are some…

It is important to note that only a trained mental health professional can diagnose psychological disorders. However, there are certain…

Emotions, moods, and feelings are related to each other but are distinct concepts. Here’s a brief explanation of the differences:…

Pay yourself first: As you get paid, put money into savings. Automating it is the best. Build an emergency fund:…

If you have been reading my blog enough, you know by now that having shared values and interests is critical…

I love mental models and I use them wherever possible. They are not always perfect but they are sufficient to…

As parents, we want to take up the responsibility of raising our children entirely. But many of us think this…

What is Ātmā? Ātmā is not Soul or Individual or an Atomic entity: we need to dissociate these words and…

What is human flourishing and what enables it? Dr. Seligman’s PERMA™ theory of well-being is an attempt to answer these…